We all know how stressful having social anxiety can be. It’s even more difficult to calm yourself down from an anxiety attack, which is why so many people search for other ways to help quickly calm down their anxiety attacks. One of those ways include consuming cannabinoids from hemp. The most common and popular cannabinoids that people use today are Delta 9/THC, Delta 8, and CBD. 

In today’s blog, we’re going to talk about CBD. With the help of our blog, you can find out what type of cannabinoid it is, how it works, how much you can consume, and most importantly, you can find out if CBD can help with social anxiety, and where you can find the best CBD products. 

What Is CBD & How Does It Work?

CBD, also known as cannabidiol, is a naturally occurring cannabinoid found in hemp plants, mostly in the stems, flowers, and leaves of this plant. It can’t create any psychoactive or intoxicating effects because it doesn’t contain any THC, the main cannabinoid which can make you feel high when you smoke or consume marijuana. Instead, this cannabinoid can create relaxing and soothing effects that don’t feel intoxicating. CBD was also discovered by an organic chemist in 1940, named Roger Adams. 

Another reason why this cannabinoid can’t create psychoactive and intoxicating effects is because of the way it interacts with both the CB1 and CB2 receptors of the endocannabinoid system. Although it doesn’t bind with the receptors, it can trigger the receptors in the presence of THC. 

How Does It Help With Social Anxiety?

Social anxiety is a type of mental disorder in which you fear or stress about being in social situations such as giving a speech in front of an audience or doing a presentation etc. These types of situations can cause immense to people who suffer from this mental health condition, which is why they look for ways to cope with this stress and anxiety.

In this case, CBD is good in helping with social anxiety. This is because when you have anxiety, your serotonin levels are decreased. Serotonin is a neurotransmitter that is responsible for your mental health. It can help in lifting your mood and decreases anxiety. So when you consume CBD, this cannabinoid can help increase your serotonin levels, allowing you to feel happy and calm.

How Much CBD Can You Consume?

There are many factors that have to be considered when deciding how much CBD you can consume. These factors include:

• Your body weight
• Type of CBD product 
• The amount of CBD a product contains

By keeping these in mind you can be able to come to a decision on how much CBD you can consume. It’s been recommended that no matter what cannabinoid you’re going to consume including CBD, it’s always best to start with small dosages. This way you don’t have to worry about getting overwhelmed by its effects. You can also follow some type of dosage guide when it comes to consuming CBD, as it can help you figure out which dosage is suitable for you according to your tolerance levels. Such as:

Dosage For Low Tolerance Levels: 10mg – 20mg

Dosage For Medium Tolerance Levels: 20mg – 40mg

Dosage For High Tolerance Levels: 40mg – 60mg or 40mg – 50mg

When Do The Effects Kick In & How Long Do They Last?

The amount of time that the CBD cannabinoid takes for its effects to kick in and last depends on the type of CBD product you’re consuming, as well as how you’re going to consume it. For example:

• Gummies

It takes at least 30 minutes for the effects of CBD gummies to kick in after consumption and they last for 4-6 hours depending on how many you consume. The reason it takes some time for the effects to kick is that when you eat a CBD gummy, it travels into your stomach and gets digested. Once the gummy is digested, the CBD cannabinoid enters your bloodstream and then travels into your brain where its effects will get activated. If you’re looking for something that can keep you relaxed for a good few hours then gummies are the right option for you.

• Vaping 

Vaping CBD on the other hand takes the least amount of time for its effects to kick in, which is 15 minutes. This is because the cannabinoid immediately enters your bloodstream when you inhale the vapors of the concentrate, allowing you to feel the effects very quickly. However, the effects of CBD only last for 2-4 hours. Vaping is perfect for someone who wants to distract themselves from their anxiety, with the help of its effects that kick in quickly. 

• Tinctures

CBD tinctures also don’t take a long amount of time for the effects to kick in. All you need to do is place a few drops in your mouth and hold them under your tongue. By doing this, the drops in your mouth get absorbed by your tongue, and the CBD cannabinoid can easily enter your bloodstream, allowing you to feel the effects within 15-18 minutes. 

Frequently Asked Questions

• How Long Does CBD Last In Your System?

The CBD cannabinoid can stay in your system for a few days to even a month, depending on how frequently you consume this cannabinoid. 

• Can CBD Make You Fail A Drug Test?

CBD can’t make you fail a drug test because it doesn’t contain any THC. Most drug tests can only pick up traces of THC in our bodies. 

• What Is The Shelf Life Of CBD Gummies?

CBD gummies have a shelf life of 6 months – 18 months depending on how well you store them. 

• What Is The Best Place To Store Your CBD Tinctures?

The best place to store your CBD tinctures is in a dark and cool place. 

• How Much Do CBD Tinctures Cost?

The cost of CBD tinctures can range from $0.4 – $0.20 per milligram. 

Final Words – Is CBD Suitable For People With Social Anxiety?

CBD has proven itself to be a very beneficial cannabinoid, not just physically and mentally. If you’re someone who suffers from social anxiety or any other mental health condition that causes you to stress, then this cannabinoid is the one for you. 

However, it’s still important that you take it slow and easy and start with small dosages so that you’re familiar with its effects and have an idea of how much you should consume to acquire its desired effects.