Do you face trouble when going to sleep during the night? Can’t fall asleep? Have a lot going on your head? For all of us, getting a night of proper sleep is part of a healthy lifestyle. Without getting enough sleep, a person may not be able to fully concentrate on their duties during the day.
There are many ways of improving your sleep. This includes fixing a sleep schedule of 8 hours for your body, eating a light meal a few hours before bedtime, and doing physical activity. Another way of helping yourself to fall asleep is by consuming cannabinoids such as Delta 8.
Can Delta 8 gummies help me sleep? Read this article to find out.
Properties Of Delta 8
Delta 8 is a cannabinoid similar to Delta 9 THC. Delta 9 THC is the main cannabinoid responsible for inducing a high in marijuana or hemp users.
Hence, a person consuming Delta 8 will feel psychoactive effects. However, these psychoactive effects aren’t as intense as those caused by Delta 9 THC. Delta 8 is less potent compared to Delta 9.
The psychoactive effects caused by such cannabinoids are due to their interaction with the cannabinoid receptors of our endocannabinoid system.
Role Of The Endocannabinoid System
Our endocannabinoid system consists of endocannabinoids (cannabinoid-like molecules made by the body), enzymes, and cannabinoid receptors (CB1 and CB2). The Endocannabinoid system plays a major role in normal body functioning. It regulates body processes such as appetite, sleep, mood, and memory.
The cannabinoid receptor, CB1, has been found to regulate our body’s metabolism, appetite, and sleep. Research published in the National Library of Medicine in 2008 pointed out that the activation of the CB1 receptor of the endocannabinoid system promotes sleep.
Psychoactive cannabinoids such as Delta 8 and Delta 9 interact with the cannabinoid receptors of our endocannabinoid system. This causes them to induce psychoactive effects, leading to intoxication and sedation.
If you notice any of the above-mentioned symptoms after consuming Delta 8 gummies, then don’t hesitate to reach out to your doctor.
How Delta 8 Gummies Can Help You Sleep Better?
As mentioned before, Delta 8 has the ability to bind with the cannabinoid receptors of the endocannabinoid receptors. This causes Delta 8 to induce psychoactive effects. These psychoactive effects help in calming a person’s nerves and cause sedation.
- Relaxing The Mind
Another reason why people suffer from lack of sleep is due to stress during the night. The thoughts that race through a person’s mind can cause them to have anxiety or even panic attacks. Some even worry about whether they would be able to sleep during the night or not.
With Delta 8’s sedative properties, a person can easily succumb to sleep within minutes of laying on the bed. Thus, Delta 8 can bring serenity to a worrying and tense mind.
How Long Do Delta 8 Gummies Take To Kick In?
Compared with other Delta 8 products, Delta 8 gummies take time to bring effects on the body. Smoking Delta 8 or consuming it sublingually induces effects on the body within 15 to 30 mins.
However, Delta 8 gummies can take 30 minutes or longer to act on the body. This is because they have to get digested in the digestive system and metabolized in the liver before entering the blood circulation. Some of the gummies also dissolve in the mouth and are absorbed sublingually.
There are other factors also that affect the onset duration of Delta 8 gummies. These include:
The time taken for Delta 8 gummies to kick in depends on their potency. The higher the potency of Delta 8, the quicker you’ll feel the effects.
Delta 8 gummies will kick in quicker in people with faster metabolisms than those with slower metabolisms.
As Delta 8 gummies take longer to act on the body, a person can be tempted to take more than the prescribed dose. If you require taking another dose, you must wait at least 24 hours after the previous dose.
When going to consume Delta 8 gummies, make sure to consume them an hour or 2 before bedtime. This is to make sure that you achieve the desired results by the time you lay down on your bed.
Frequently Asked Questions
- How Much Do Delta 8 Gummies Cost?
The cost of Delta 8 gummies ranges from $12 to $78. It varies depending on the number of gummies and the potency.
- How Long Do Delta 8 Edibles Stay In Your System?
The effects of Delta 8 gummies reach their peak around 3 hours after consumption. The cannabinoid can stay in the system for 5 to 8 hours.
Takeaway – Can Delta 8 Gummies Grant A Sound Sleep?
The psychoactive properties of Delta 8 make it useful for inducing feelings of euphoria. The cannabinoid can also cause drowsiness and sedation, making it perfect for those who are not sound sleepers.
When using Delta 8 gummies, make sure to follow your prescribed dose.