Many people who do strenuous exercise complain of muscle pain. This happens when your body undergoes its recovery phase after a complete burnout. However, for many, this muscle pain can become unbearable to the point that they cannot continue working out.
Luckily, as you rest, this muscle pain begins to reduce gradually. Although the muscle pain fades away, it does take its time. With everyone having a busy routine, you might not have enough time for relaxing your muscles. Is there any way of reducing this agonizing pain in a shorter period?
Yes, by incorporating CBD into your workout routine. The cannabinoid hosts a variety of benefits for human health. This article gives an in-depth explanation.
Why Does Your Body Pain After A Workout?
We all have experienced body pain after physical exercise. This is because when our body starts to recover from a physically straining activity, a phenomenon called delayed onset muscle soreness (DOMS) occurs.
DOMS is what causes uncomfortable pain in the body. All athletes and people who exercise experience this. When you do strenuous exercise for longer, it causes microscopic damage to the proteins in your muscle fibers.
As your body starts repairing the damage, inflammation occurs. This is why you feel muscle stiffness and soreness after exercise. The inflammation occurs gradually, causing the pain to occur within a day or two after exercising, and may continue for up to 5 days.
The painful process of muscle stiffness recovery is what allows your muscles to build endurance. With time, your muscles grow stronger and become able to withstand similar levels of physical activity. Hence, you experience a lesser intense DOMS.
How Can CBD Impact The Body After Workout?
For many of us, body pain due to workouts makes it difficult to concentrate on daily tasks. Is there any way you can make your body’s recovery process less painful? Yes, by using CBD.
CBD is one of the family members of cannabinoids that exist in hemp. It’s a non-psychoactive cannabinoid, so it won’t give you a high. Rather, it offers many therapeutic benefits.
How does CBD Interact With The Endocannabinoid System?
CBD induces therapeutic effects on the human body because of its interaction with the endocannabinoid system. The ECS is a specialized system that controls a range of body functions including pain sensation, sleep, immune system response, and hormone secretions.
Our body generates neurotransmitters called endocannabinoids, that bind to the cannabinoid receptors of the nervous system. CBD interacts with the endocannabinoid system by affecting the receptor activity of cannabinoid receptors.
This interaction brings many beneficial impacts on the body. The cannabinoid has been shown to relieve chronic pain by interacting with our body’s neurotransmitters and decreasing inflammation.
Which CBD Product Works Best After A Workout?
There are various CBD products available in the market. You can use CBD oils, edibles, tinctures, or distillates, depending on your preferences. Muscle soreness from physical exercise occurs within a day or 2 after a workout.
If you’re using CBD edibles, then make sure to begin consuming them within the first day after exercising. This is because edibles have a longer onset time.
CBD Oils And Distillates
If you’re looking for a product that gives immediate effect, you can use CBD oil. You can apply CBD oil on your skin where you feel muscle stiffness. The cannabinoid will be absorbed by skin tissues and take a shorter time to provide relief. You can also consume CBD oil sublingually, by placing the oil drop beneath your tongue.
CBD distillates are also a type of oil that contain high dosages of CBD itself. You can utilize distillates in several ways including vaping and infusing them into edibles or topical creams.
What Dosage Of CBD Works Best?
There is no universal CBD dosage to treat muscle soreness due to intense exercise. All CBD products come in multiple dosage options. The dosage requirements of CBD vary for each person depending on the severity of the pain.
The best rule of thumb when consuming CBD products is to try from the lowest dose and then gradually increase the dose to achieve desired effects. If you’re consuming any medications, it’s best advised to reach out to your doctor before taking CBD.
Frequently Asked Questions
- Can You Take CBD Before Exercising?
Taking CBD before working out can act as a mood booster and bring relaxation to your muscles.
- How Much CBD Can An Athlete Consume?
If taking CBD orally, many athletes have benefitted from dosages as low as 20mg. However, it’s recommended to start at a low dosage and check how your body reacts to CBD.
Takeaway – Is CBD Good After Workout?
Taking CBD after a workout brings numerous benefits to your body. This cannabinoid will allow you to achieve your fitness goals without the need to slack off on your workout routines.