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Can You Use CBD Oil To Cook?

September 17, 2021

Different types of cannabinoid products are being used in different ways. Using these cannabinoids to cook and mix in food has become quite popular today. Similarly, people also use CBD oil to cook their food and also mix it with other food and beverages. Here’s how you can do it too while following some tips and recipes. 

What Is CBD Oil?

CBD oil also known as cannabidiol oil is a cannabinoid that is extracted from hemp plants and then diluted using carrier oils such as coconut oil or hemp seed oil. CBD oil doesn’t cause any psychoactive or intoxicating effects because it doesn’t contain any THC, which is responsible for making you feel high after consuming marijuana. 

There are many ways that CBD oil can be used without it causing any sort of addiction such as vaping, consuming the oil itself, applying it to your skin, or mixing it in your food by cooking or baking. 

What Tips To Follow When Cooking With CBD Oil?

When it comes to using CBD oil while cooking, there are some tips that you need to follow and keep in mind. They include:

  • Don’t Use Direct Heat

You should keep in mind that when you’re using CBD oil while cooking, don’t keep it over direct heat. This is because heat can cause the CBD oil to not only lose its potency and flavor, but it can also lose its effectiveness as well as degrade and expire quickly. 

For example, if you’re cooking vegetables on a pan, then it’s best to not cook them with CBD oil. You can sprinkle it over the vegetables once they’re fully cooked and plated. This way you can enjoy the flavor of the oil with the vegetables. 

  • Mix CBD Oil With Other Cooking Oils

Mixing your CBD oil with other types of cooking oil can be very beneficial for you because it can enhance the effectiveness of the CBD oil while at the same time adding more flavor to the food that you’re cooking it with. 

  • Be Cautious When Mixing CBD Oil With Alcohol

Although it’s considered safe to mix CBD oil with alcohol, it’s still important that you’re cautious because even though CBD oil might not carry any intoxicating effects, alcohol does.  

How Much CBD Oil To Use When Cooking?

It’s always better to start with small amounts and dosages when cooking with CBD oil so that you have an idea on how much CBD oil is suitable for your tolerance levels. You can always add more if a small amount is not enough for you but you can’t decrease the amount if you start with big dosages. 

The recommended dosage that you can start with is 5mg and see how it affects you. If it doesn’t offer any of the benefits that you’re looking for then you can feel free to increase your dosage. If not, then you can stick with this dosage until you can build your tolerance. 

Food Ideas To Mix Your CBD Oil In

Can You Use CBD Oil To Cook?

Can’t figure out what type of foods you can cook using CBD oil or what foods you can mix it in? Here is a list of some fun, quick, and easy ideas you can follow:

  • Strawberry And Banana CBD Infused Milkshake

Everyone loves strawberry and banana milkshakes. They’re quick and easy to make, full of nutrients, and taste great too! By adding your CBD oil to them you can enjoy the flavors and benefits of this CBD-infused milkshake. All you need is a banana, some strawberries, milk, and your CBD oil. 

  • Lemon, Garlic, And CBD Infused Salad Dressing

If you’re someone who loves salad dressings then you’re going to love CBD-infused salad dressings. They’re super easy to make and you can always add your own ingredients in the twist. Lemon, garlic CBD-infused salad dressings are the most popular today. 

The ingredients that are required in this recipe are 3 tablespoons of olive oil, 1 tablespoon of lemon juice, 3 minced garlic cloves, and 1 tablespoon of CBD oil for the finishing touch. 

5 Frequently Asked Questions

  • How Can You Store Your CBD Oil?

You can store your CBD oil in cool and dark places such as a cabinet or a drawer. This is because exposure to light and heat can cause it to degrade or expire quicker. 

  • Do You Have To Store Your CBD Oil In A Fridge?

It’s not necessary to store CBD oil in your fridge. However, if you want to increase its shelf life then you can store it in the fridge. 

  • Can You Mix CBD Oil In Water?

No, you can’t mix CBD oil in water because they both will separate instead of infusing together. 

  • How Long Can CBD Oil Last After Being Opened?

Your CBD oil can last for up to 24 months after being opened depending on how and where you store it. 

  • Can Heat Cause CBD Oil To Lose Its Potency?

Yes, exposure to heat can cause CBD oil to lose its potency and flavors, and degrade or expire faster. 

The Final Verdict – Can You Use CBD Oil To Cook?

As long as you proceed with caution, you can cook using CBD oil. In fact many people today use CBD oil instead of other cooking oils while cooking. This is because even though CBD oil has soothing effects and offers many benefits on its own, it can all be enhanced after being mixed with food and beverages.